Tuesday, January 10, 2012

New Years Resolution

Time to thing about your goals for 2012.  My goals is to surpass my lowest weight from 2011 and get my body in shape.  Remember working out is only part of the battle.  You need to eat right to get to that goal as well.  You need to break the mentality of having a desire to eat these rich tasting foods.  Lots of them generally carry lots of fat, carbs, sodium, and other overabundant items that you DO NOT need.  Eat smaller portions, track what you eat, keep a journal, and get back the basics.  You eat to sustain life, not because you love to eat.  I am guilty just as much as anyone else.  I enjoy a good pizza or or a burger from time to time as well!

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